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Acute Effects of Pre-Event Lower Limb Massage on Explosive and High Speed Motor Capacities and Flexibility
Massage warm-up performance stretching
2015/4/17
The aim of this study was to examine the acute effects of pre- performance lower limb massage after warm-up on explosive and high-speed motor capacities and flexibility. Twenty-four physically active ...
THE IMPORTANCE OF OXYGEN TRANSPORT, STRENGTH AND FLEXIBILITY IN MAINTAINING INDEPENDENCE OF THE ELDERLY
activities of daily living aging functional capacity independence physical limitaions
2009/4/2
This brief review looks at the importance of maximal oxygen transport, muscle strength and flexibility as factors in maintaining the independence of elderly people. The progressive deterioration in ...
The influence of physical activity on body composition and the level of student’s flexibility
body composition flexibility students
2009/4/2
Introduction. The purpose of the study was to assess the impact of physical activity on the body ingredients and the level of flexibility among students with various levels of physical activit...