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Dynamic exercise versus tag game warm up: The acute effect on agility and vertical jump in children
Motor performance Physical Fitness Pre activity
2013/10/3
Although dynamic and stretching exercises have been widely investigated, there is little information about warm up performed by tag games. Thus, the purpose of the present study was to verify the acut...
Effects of Static Stretching Following a Dynamic Warm-up on Speed, Agility and Power
Performance enhancement warm-up vertical jump 20m sprint Illinois agility
2013/10/1
Static Stretching prior to sport has been shown to decrease force production in comparison to the increasing popularity of dynamic warm-up methods. However some athletes continue to use a bout of stat...