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Get a Great Full-Body Workout With Just a Single Dumbbell
Strength Training Training Dumbbell
2024/12/20
If you want to stay in shape, you’ve got to adapt. That means figuring out how to get in an effective workout even if you lack access to a full gym. Whether you’re at home or on the road, knowing how ...
Knee Joint Loading during Single-Leg Forward Hopping
OSTEOARTHRITIS LOWER LIMB LOSS WALKING HOPPING
2018/4/24
Increased or abnormal loading on the intact limb is thought to contribute to the relatively high risk of knee osteoarthritis in this limb for individuals with unilateral lower limb loss. This theory h...
Co-ingestion of carbohydrate and whey protein isolates enhance PGC-1α mRNA expression: a randomised, single blind, cross over study
Muscle protein synthesis Protein supplementation
2015/7/27
Whey protein isolates (WPI) supplementation is known to improve resistance training adaptations.
However, limited information is available on the effects of WPI plus carbohydrate (CHO) supplementatio...
The Acute Effects of Unilateral Ankle Plantar Flexors Static- Stretching on Postural Sway and Gastrocnemius Muscle Activity during Single-Leg Balance Tasks
Balance postural stability stabilometry
2015/5/25
The aim of this study was to investigate the acute effects of
unilateral ankle plantar flexors static- stretching on surface
electromyography (sEMG) and the center of pressure (COP)
during a sin...
Indirect Determination of Lactate Minimum Speed from a Single Maximal Performance in Young Swimmers
sexual maturation anaerobic threshold children adolescents swim
2015/5/19
This study aimed to generate equations for the indirect determination of lactate minimum (LM) intensity from short-distance maximal performances in 10- to 17-year-old swimmers. Seventy-one male (n = 4...
Muscle activity response to external moment during single-leg drop landing in young basketball players: The importance of biceps femoris in reducing internal rotation of knee during landing
ACL injury risk factors knee moment muscle activation.
2015/5/11
Internal tibial rotation with the knee close to full extension
combined with valgus collapse during drop landing generally
results in non-contact anterior cruciate ligament (ACL) injury.
The Single Match Approach to Strike Rate Adjustments in Batting Performance Measures in Cricket
Batting average Indian Premier League ratings sports
2015/5/8
Batting performance measures containing strike rate adjustments take into account the important fact that if two batsmen had scored the same number of runs in a match, the one with the better strike r...
The Lower Extremity Biomechanics of Single- and Double-Leg Stop-Jump Tasks
Anterior cruciate ligament kinematics kinetics ground reaction force
2015/5/6
The anterior cruciate ligament (ACL) injury is a common occurrence in sports requiring stop-jump tasks. Single- and double-leg stop-jump techniques are frequently executed in sports. The higher risk o...
Cardiorespiratory characteristics and cholesterol responses to a single session of heavy leg press exercise
Muscle damage energy expenditure
2015/5/6
The effect of resistance exercise on blood lipids is not clear yet.
The purpose of this study was to examine the cholesterol responses to a heavy resistance leg press exercise emphasizing on
the e...
Caffeine attenuates acute growth hormone response to a single bout of resistance exercise
Nutritional supplementation growth hormone free fatty acid
2015/5/5
The purpose of this study was to investigate the effects of caffeine consume on substrate metabolism and acute hormonal
responses to a single bout of resistance exercise (RE).
Reliability of kinematics and kinetics associated with Horizontal Single leg drop jump assessment. A brief report
Ground reaction force impulse assessment
2015/4/1
Determining the reliability of a unilateral horizontal drop jump
for displacement provided the focus for this research. Eighteen
male subjects were required to step off a 20cm box and land on
a ...
Asymmetry between the Dominant and Non-Dominant Legs in the Kinematics of the Lower Extremities during a Running Single Leg Jump in Collegiate Basketball Players
Jump height symmetry index bilateral difference joint kinematics
2015/5/25
The present study aimed to clarify the asymmetry between the dominant (DL) and non-dominant takeoff legs (NDL) in terms of lower limb behavior during running single leg jumps (RSJ) in collegiate male ...
Estimating Energy Expenditure Using Heat Flux Measured at a Single Body Site
PHYSICAL,ACTIVITY,MONITOR INDIRECT,CALORIMETRY ENERGY,EXPENDITURE HEAT,FLUX
2017/5/24
The Personal Calorie Monitor (PCM) is a portable direct calorimeter that estimates energy expenditure (EE) from measured heat flux (i.e., the sum of conductive, convective, radiative, and evaporative ...
A Single Dose of Beetroot Juice Enhances Cycling Performance in Simulated Altitude
NITRATE NITRITE SUPPLEMENTATION HYPOXIA EXERCISE
2017/5/18
Increasing nitric oxide bioavailability via supplementation with nitrate-rich beetroot juice (BR) has been shown to attenuate the negative effect of hypoxia on peripheral oxygen saturation and exercis...
Does Single Intramuscular Application of Autologous Conditioned Plasma Influence Systemic Circulating Growth Factors?
Autologous Conditioned Plasma blood levels of growth factors doping platelet-rich plasma
2015/5/12
Platelet-rich plasma (PRP) has been employed to treat sports injuries to possibly accelerate healing and regeneration. This method offers some potential, especially for athletes. Growth factors are ge...