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Foot and ankle training could be the most neglected and underrated aspect of sports performance. But it’s critical, since activation for most athletic movements starts with the feet.Ensuring that the ...
Cross-training helps athletes develop different skill sets, muscles, and movement patterns, which leads to a more well-rounded and versatile athlete. Cross-training also reduces the chance of injury a...
Internal tibial rotation with the knee close to full extension combined with valgus collapse during drop landing generally results in non-contact anterior cruciate ligament (ACL) injury.
Findings indicate ATs do not feel well prepared in six (Pharmacology, General Medical Conditions and Disabilities, Nutritional Aspects of Injury and Illness, Psychological Intervention and Referral, ...

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