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Assessment of the level of muscular strength and volume in physically active English adults
AGE PHYSICAL ACTIVITY ISOMETRIC STRENGTH MUSCLE VOLUME
2013/10/3
The aim of this study is to describe the muscular volume and strength of different body segments from a sample of 19 English male participants, with a mean age of 43.84 (±11.62). An isometric dynamome...
Multiple sets resistance training: Effects of Condensed versus circuit models on muscular strength, endurance and body composition.
RESISTANCE TRAINING SYSTEMS CONTINUOUS SEPARATE MUSCULAR PERFORMANCE
2013/10/1
The purpose of this study was to examine the effects of condensed multiple-set resistance training and circuit multiple-set resistance training on muscular strength, endurance, body composition and ar...