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Influence of nutrient intake on antioxidant capacity, muscle damage and white blood cell count in female soccer players
Immune response Inflammation Antioxidant enzymes
2015/7/23
Soccer is a form of exercise that induces inflammatory response, as well as an increase in free radicals
potentially leading to muscle injury. Balanced nutritional intake provides important antioxida...
Cryotherapy post-training reduces muscle damage markers in jiu-jitsu fighters
COLD WATER IMMERSION MARTIAL ARTS CREATINE KINASE L-LACTATE DEHYDROGENASE MUSCLE STRENGTH
2013/10/2
Although widely used in sports, the efficiency of cryotherapy in reducing muscle damage has been questioned. The present study investigated the acute effects of post-exercise cryotherapy on the expres...