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Effects of combined electrostimulation and plyometric training on vertical jump and speed tests
ELECTROSTIMULATION PLYOMETRICS MUSCLE STRENGTH ABALAKOV JUMP SPEED 30 M LAUNCHED
2013/10/3
The aim of this study was to determine the performance evolution of a group of athletes after 8 weeks of training that combined electrostimulation (NM ES) and plyometrics (PT). 78 medium level sprinte...
Effects of Static Stretching Following a Dynamic Warm-up on Speed, Agility and Power
Performance enhancement warm-up vertical jump 20m sprint Illinois agility
2013/10/1
Static Stretching prior to sport has been shown to decrease force production in comparison to the increasing popularity of dynamic warm-up methods. However some athletes continue to use a bout of stat...